Weigh In record (no journal entry) for 24 September 2019
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85.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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2928 kcal
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Fat: 54.22g | Prot: 169.71g | Carbs: 431.17g.
Breakfast: Daily Bread Pane di Segale, Hero Marmellata Light Ciliegie Nere, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured, Hero Marmellata Light Ciliegie Nere. Lunch: Nostromo Tonno all'olio d'oliva, Conad Riso Basmati. Dinner: Certossa Gallette di Mais, Pane Italiano, Fagiolini Verdi Cotti (da Freschi), Polpette di Manzo, Orogel Melanzane Grigliate, Aia Aequilibrium Petto di Tacchino al Forno. Snacks/Other: Myprotein Impact Whey Protein. more...
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steady weight
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RobertoSaponara's Weight History
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