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DeivideMartins
Journal
23 Sep 19
DeivideMartins's Journal, 23 Sep 19
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Voltei fazer academia na Smart Fit.
95.5 kg
Lost so far:
0.8 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2019:
515 kcal
Fat: 21.00g | Prot: 33.63g | Carbs: 48.30g.
Breakfast:
Legumes Cozidos, Café com Açúcar.
Lunch:
Batata Doce, Abobrinha Refogada, Carne da Sobrecoxa de Frango (Assado, Cozido).
more...
3028 kcal
Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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DeivideMartins's Weight History
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