Weigh In record (no journal entry) for 24 September 2019
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59.4 kg
Lost so far: 0.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1567 kcal
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Fat: 56.91g | Prot: 71.61g | Carbs: 198.73g.
Breakfast: Cooked Collards, Indonesian Beef Soup, Indonesian Potato Cake, White Rice (Glutinous, Cooked). Lunch: Grapes, Latte Coffee, Sunpride Banana, Whole Wheat Bread, Fried Egg without Fat. Dinner: Cheese, Peanut Sauce, Bread (Home Recipe or Bakery), Egg Omelet or Scrambled Egg with Vegetables, Latte Coffee, Indonesian Potato Cake, Glutinous White Rice. more...
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steady weight
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