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View Diet Calendar, 24 September 2019:
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1512 kcal
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Fat: 53.36g | Prot: 90.46g | Carbs: 176.17g.
Breakfast: Sawi Dimasak (dari Segar), Telur Rebus, Quaker Oat. Lunch: Pepes Tahu, Terung Dimasak, Nasi Jagung. Dinner: Nasi Jagung, Terung Dimasak. Snacks/Other: Kentang (Daging, tanpa Garam, Direbus), Tahu Kukus, Siomay, Edamame, Dimsum. more...
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2054 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Renny Agista's Weight History
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