Weigh In record (no journal entry) for 24 September 2019
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74 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1802 kcal
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Fat: 45.66g | Prot: 70.47g | Carbs: 285.11g.
Breakfast: Pepaya, Sawi Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar). Lunch: Nasi Putih, Nasi Putih, Ikan, Tempe Goreng, Sambal Goreng, Sayur Asem. Dinner: Sambal Goreng, Sayur Asem, Tempe Goreng, Nasi Putih, Sambal Goreng, Sayur Asem, Tempe Goreng, Nasi Putih. Snacks/Other: Donat Dilapisi Gula. more...
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Gaining 0.5 kg a Week
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amitami992's Weight History
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