Sport001's Journal, 24 Sep 19

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Weigh In record (no journal entry) for 24 September 2019

60.8 kg Lost so far: 9.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2019:

1007 kcal

Fat: 35.31g | Prot: 57.90g | Carbs: 115.68g. Breakfast: Honig, Zitronensaft. Dinner: Akakiko Sesam Chicken. Snacks/Other: Schokoladentorte. more...

1796 kcal

Exercise: Training - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Sport001's Journal, 24 Sep 19

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