Weigh In record (no journal entry) for 24 September 2019
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42.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1916 kcal
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Fat: 12.74g | Prot: 219.08g | Carbs: 225.58g.
Afternoon Tea: Buah Kiwi, Buah Pir, Dymatize Nutrition Iso100 Whey Protein Isolate, Belimbing. Tea: Putih Telur Matang. Dinner: Pare, Ikan Tuna, Putih Telur Matang, Nasi Merah (Butir-Sedang, Dimasak). more...
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1918 kcal
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Exercise:
Tanning - 19 minutes, Running - 9 minutes, Chest workout - 1 hour and 8 minutes, Jogging - 10 minutes, Apple Health - 22 hours and 14 minutes. more...
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Losing 0.7 kg a Week
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imey_code2's Weight History
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