Weigh In record (no journal entry) for 24 September 2019
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69.5 kg
Lost so far: 12 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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635 kcal
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Fat: 49.72g | Prot: 42.72g | Carbs: 7.65g.
Breakfast: Abatanado, Óleo de Coco. Lunch: Nespresso Café Expresso, H3 Salada, H3 H3 Grelhado Médio, Azeite Extra-Virgem, Ovo Estrelado. more...
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Gaining 0.4 kg a Week
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