Weigh In record (no journal entry) for 24 September 2019
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113.6 kg
Lost so far: 1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1381 kcal
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Fat: 79.39g | Prot: 66.97g | Carbs: 96.51g.
Breakfast: Ovo Mal Cozido. Lunch: Walmart Queijo Mussarela, Ovo Mexido, Bife de Carne de Vaca. Dinner: Extra Feijão Tropeiro, Arroz Branco (Cozido), Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Kibe Frito, Coca-Cola Coca-Cola. more...
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Losing 5.6 kg a Week
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thiagosantanam9's Weight History
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