Weigh In record (no journal entry) for 24 September 2019
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70.8 kg
Lost so far: 2.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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230 kcal
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Fat: 13.76g | Prot: 15.49g | Carbs: 10.81g.
Breakfast: Nestlé Requeijão Cremoso Light, Piraquê Bolacha Gergilim, Queijo Mozzarella, Ovo (Inteiro). more...
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Losing 3.5 kg a Week
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Bialmeid's Weight History
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