Weigh In record (no journal entry) for 24 September 2019
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82.5 kg
Lost so far: 1.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1529 kcal
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Fat: 129.30g | Prot: 75.83g | Carbs: 18.91g.
Breakfast: Frimesa Nata, Café, Sadia Mussarela, Polenguinho Polenguinho Tradicional, Manteiga (com Sal), Ovo. Lunch: Azeite de Oliva, Tomates, Salada de Acelga, Abobrinha Cozida, Vida Leve Suflê de Alho Poró, Manteiga (com Sal), Contra-filé. Dinner: Azeite de Oliva, Tomates, Carne de Vaca Moída (80% Magra / 20% de Gordura), Coxinha Low Carb. Snacks/Other: Leite de Coco Caseiro, Santa Helena Amendoim Torrado e Salgado, Frimesa Nata, Morangos. more...
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Losing 7 kg a Week
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Kate.Brighente's Weight History
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