Weigh In record (no journal entry) for 24 September 2019
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81.8 kg
Lost so far: 48.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1903 kcal
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Fat: 34.93g | Prot: 114.20g | Carbs: 294.44g.
Breakfast: Plátano, Vivo Jugo, Champiñones, Ecco Cebada Tostada, Plátano, Comino, Pechuga de Pollo Cruda sin Piel Ni Hueso, Pimienta Negra, Palta, Ideal Rapiditas, Tomates, Naranjas. Lunch: Naranjas, Ecco Cebada Tostada, Perejil, Minuto Verde Poroto Verde Corte Francés, Tucapel Arroz Pregraneado, arvejas, pechuga, papa, morron, doña clara, choclo, apio, zanahoria, pimeinta, comino, Tomates. Dinner: OSO Harina Tostada, Ecco Cebada Tostada, Empanada Frita, Colun Yoghurt Batido Colun, PF Jamonada de Pavo, Palta. Snacks/Other: Pepino (Pelado), Zumo de Limón, Orégano, Reineta Fresca, Tomates, Papa. more...
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Losing 3.5 kg a Week
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hanscon z's Weight History
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