Weigh In record (no journal entry) for 24 September 2019
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74.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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2576 kcal
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Fat: 116.76g | Prot: 119.04g | Carbs: 257.00g.
Breakfast: Beyaz Peynir, Nesquik Çikolatalı Gevrek, Tam Yağlı Süt, Poğaça, Sıcak Suda Pişirilmiş Yumurta. Lunch: Patates Kızartması, Tavuk Döner. Dinner: Sıcak ve Ekşi Çorba, Erişte, Köfte. more...
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2320 kcal
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Exercise:
Table Tennis (Ping Pong) - 1 hour, Basketball - 40 minutes, Resting - 16 hours, Sleeping - 6 hours and 20 minutes. more...
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Gaining 0.0 kg a Week
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