Weigh In record (no journal entry) for 24 September 2019
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69.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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969 kcal
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Fat: 32.21g | Prot: 37.02g | Carbs: 138.29g.
Breakfast: Mamão Papaia, Café com Açúcar, Omelete ou Ovos Mexidos, Pão Integral. Lunch: Laranja Lima, Macarrão sem Carne com Molho de Tomate, Macarrão, Arroz Branco (Cozido), Omelete ou Ovos Mexidos com Vegetais. Dinner: Dr. Oetker Chá de Capim Cidreira, Banana Prata, Crepioca. Snacks/Other: Broa de Fubá, Zaeli Ameixa Seca sem Caroço , Dori Amendoim tipo Japonês . more...
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1065 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Walking (slow) - 3/kph - 40 minutes, Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Apple Health - 20 hours and 50 minutes. more...
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Losing 0.9 kg a Week
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Paloma2209's Weight History
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