jbooty's Journal, 06 Aug 10

jbooty's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 August 2010

63.3 kg Lost so far: 1.1 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2010:

1744 kcal

Fat: 66.88g | Prot: 125.34g | Carbs: 157.26g. Lunch: panera chips, bacon turkey bravo. Dinner: new york strip steak, salad. Snacks/Other: chocolate donut, granola cereal, Light & Fit Vanilla Yorgurt. more...

2000 kcal

Exercise: Sleeping - 6 hours, Resting - 6 hours, Driving - 2 hours, Desk Work - 9 hours, Standing - 1 hour. more...

Losing 3.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jbooty's Weight History

View Complete History

jbooty's Journal, 06 Aug 10

Submit a Comment

jbooty's Weight History