Weigh In record (no journal entry) for 24 September 2019
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68.2 kg
Lost so far: 5.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1117 kcal
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Fat: 47.69g | Prot: 52.91g | Carbs: 120.28g.
Breakfast: Nestle Müsli Tropikal Meyveli. Lunch: Muz, Peyman Vişne Kurusu, Ekşili Köfte, Sebze Çorbası (Konservelenmiş, Konsatre). Dinner: Tam Yağlı Sade Yoğurt, Karışık Yeşil Salata, Fırında Köfte. more...
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Losing 1.4 kg a Week
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sinemaby's Weight History
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