Weigh In record (no journal entry) for 09 September 2019
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61.9 kg
Lost so far: 2.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1344 kcal
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Fat: 56.07g | Prot: 126.04g | Carbs: 98.22g.
Breakfast: Coffee, Молокія Йогурт 1.6%, Сто Пудов Насіння Чіа, Молокія Творог 0,2%. Lunch: Avocado, Boiled Egg, Bonduelle Фасоль Красная, Salmon, Cucumber, Оксана Капуста Цветная , Tomatoes, Boiled Egg. Dinner: Cucumber, Red Sweet Pepper, Tomatoes, Broccoli, Boiled Egg. Snacks/Other: Pear, Молокія Йогурт Густий, Quest Nutrition Протеиновый Батончик . more...
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Losing 2.5 kg a Week
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Sanita Kholova's Weight History
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