Weigh In record (no journal entry) for 24 September 2019
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65 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1398 kcal
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Fat: 54.81g | Prot: 73.19g | Carbs: 153.56g.
Breakfast: Milanesa de Pollo, Telera, Bistec de Res a la Mexicana, Bolillo, Nutrileche Leche, Pan Dulce. Lunch: Enfrijoladas. Dinner: Los Volcanes Queso Oaxaca, Chayote (Fruta con Sal, Deshidratada, Cocinada). more...
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1646 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Cleaning - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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