Weigh In record (no journal entry) for 24 September 2019
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88.1 kg
Lost so far: 12.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1572 kcal
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Fat: 51.52g | Prot: 51.81g | Carbs: 233.14g.
Breakfast: Panco Pão de Coco, Café, Danone Requeijão Cremoso Light, Água com Limão. Lunch: Camil Feijão Carioca Cozido, Casa do Pão de Queijo Suco de Maracujá sem Açúcar, Frozen Spa Escondidinho de Frango, Arroz Branco (Cozido), Alface, Tomates. Dinner: Batatas Fritas. Snacks/Other: Cacau Show Trufinha La Creme Ao Leite. more...
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Losing 0.8 kg a Week
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