Weigh In record (no journal entry) for 24 September 2019
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64.0 kg
Lost so far: 5.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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465 kcal
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Fat: 13.94g | Prot: 12.50g | Carbs: 86.95g.
Breakfast: Half and Half Cream. Lunch: Metamucil Sugar Free Metamucil, Gala Apples, Lemons (with Peel), Turmeric (Ground), Bananas, Whole Milk Plain Yogurt, Benefiber Fiber Supplement. more...
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Losing 0.4 kg a Week
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sheilagarcia's Weight History
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