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Self sabotage.
A crazy stressful day with old adversaries i timidating and threatening me verbally and physically.
Stress eating ensued, involving sugar.
I will hurt tonight, serves me right.
View Diet Calendar, 24 September 2019:
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1105 kcal
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Fat: 78.09g | Prot: 68.63g | Carbs: 29.38g.
Breakfast: Sardines, Sainsbury's Full Fat Soft Cheese, Hard-Boiled Egg . Lunch: Sliced Ham, Wensleydale Creamery Extra Mature Yorkshire Cheddar. Dinner: Tesco Bramble Jelly, Sainsbury's Greek Style Natural Yogurt, Asda Extra Mature Welsh Cheddar Aeddfed Iawn Cheddar Cymreig, Sliced Ham. Snacks/Other: Milk Chocolate, Single Cream, Coffee (Brewed From Grounds) . more...
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 Comments
I hope you will be alright tomorrow 🤗 Please try to not let those bastards win by getting you down. You deserve so much better! Fingers crossed that you have someone to talk to.
25 Sep 19 by member: VeraH2019
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Yes thanks Vera, I have a couple of stalwart friwnds who stand by me through thick and thin. This has been going on for years and I thought I was ok, but the trauma still lives on. Thanks fornyour kind words and aupoort. I have got back on track today and hopefully the IB will reflect that soon.
25 Sep 19 by member: Penlan
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I am so glad to hear that, Penlan 🤗
26 Sep 19 by member: VeraH2019
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Sorry for the troubles you're experiencing. Try not to let it get you down, no matter what, there is tomorrow and it is a brand new day offering a fresh start. :)
26 Sep 19 by member: jmb3450
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Always be kind to yourself. You did what you had to and that is good. Tomorrow is a new day for food choices
26 Sep 19 by member: liv001
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Hey thanks folks, I appreciate the support.
While on the outside I feel calm - mostly - it has all shaken back the old trauma. I think today was the last self harm day. I had a Roses caramel chocolate AND a liquorice toffee! Still, in the general scheme of things that isn't really all that bad, as long as I stop now. Thing is, I don't even *like* that crap!! That is why it is conscious self harm. Most odd.
To orrow is a new day, it will all ne fine.
Thanks again x
26 Sep 19 by member: Penlan
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