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萱718
Journal
25 Sep 19
萱718's Journal, 25 Sep 19
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Weigh In record (no journal entry) for 25 September 2019
60.1 kg
Lost so far:
10.5 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2019:
1208 kcal
Fat: 80.64g | Prot: 99.46g | Carbs: 22.57g.
Breakfast:
依思尼 無鹽草飼奶油, 全聯 CoCoCare有機冷壓初榨椰子油, 黑咖啡.
Lunch:
雞蛋(整個), 酪梨, 雞胸肉.
Dinner:
腰果, 雞胸肉.
more...
1969 kcal
Exercise:
Grocery Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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萱718's Weight History
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