Weigh In record (no journal entry) for 25 September 2019
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71.4 kg
Lost so far: 1.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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930 kcal
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Fat: 48.80g | Prot: 80.51g | Carbs: 38.68g.
Breakfast: 高麗菜, 荷包蛋, 蛋餅. Lunch: 全家 木瓜牛奶冰沙, 雞蛋(整個), 芋頭, 壽喜燒(炒牛肉及蔬菜加醬油). more...
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Gaining 2.1 kg a Week
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