Weigh In record (no journal entry) for 24 September 2019
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58.1 kg
Lost so far: 2.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1207 kcal
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Fat: 55.02g | Prot: 37.64g | Carbs: 150.87g.
Breakfast: Tim Hortons Double Double (Medium). Lunch: Pizza Hut 6" Supreme Lover's Personal Pan Pizza. Dinner: Saag, Roti, Ferrero Nutella, Whole Wheat Bread, Sargento Balanced Breaks. more...
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Losing 3.2 kg a Week
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