Weigh In record (no journal entry) for 25 September 2019
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90.5 kg
Lost so far: 1.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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575 kcal
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Fat: 13.95g | Prot: 16.10g | Carbs: 98.95g.
Breakfast: Roma Malkist Rasa Abon. Lunch: Tropicana Slim Sweetener Classic, Jeruk, Terong Balado, Kecambah, Pare, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 3.5 kg a Week
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Afghani15's Weight History
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