Weigh In record (no journal entry) for 25 September 2019
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68 kg
Lost so far: 28.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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743 kcal
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Fat: 23.32g | Prot: 51.20g | Carbs: 86.50g.
Breakfast: Яйцо, Кофе с Молоком, Кабачковые Оладьи. Lunch: Гречка с Мясом. Dinner: Дыня Торпеда, Творог (Полностью Обезжиренный). more...
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Losing 0.1 kg a Week
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