Weigh In record (no journal entry) for 25 September 2019
|
68.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2019:
|
650 kcal
|
Fat: 18.58g | Prot: 31.98g | Carbs: 85.60g.
Breakfast: Кофе с Сахаром. Lunch: Hortex Гавайская Смесь. Dinner: ВкусВилл Солянка с Сосисками. Snacks/Other: Eco Botanica Конфеты с Экстрактом Имбиря и Витаминами, Чай. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|