Weigh In record (no journal entry) for 25 September 2019
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92.4 kg
Lost so far: 5.6 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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649 kcal
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Fat: 13.13g | Prot: 117.89g | Carbs: 9.21g.
Lunch: Kem Chicks Sayur Toge, Ikan Kembung, Dada Ayam Rebus (Kulit tidak Dimakan), Kobe Bon Cabe Sambal Tabur, Dada Ayam Rebus (Kulit tidak Dimakan), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). more...
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Losing 3.7 kg a Week
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