Weigh In record (no journal entry) for 25 September 2019
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49.8 kg
Lost so far: 7.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1675 kcal
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Fat: 46.32g | Prot: 107.78g | Carbs: 214.75g.
Lunch: 김치, 매일 아몬드브리즈 언스위트, 닭가슴살, 하루견과 하루견과, 켈로그사 스페셜K, 보리밥, 된장찌개, 부추, 부추전. Dinner: 김치, 된장찌개. Snacks/Other: 사과. more...
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1944 kcal
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Exercise:
러닝 - 40 minutes, Rock Climbing - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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dnrhr0629's Weight History
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