Weigh In record (no journal entry) for 25 September 2019
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127.8 kg
Lost so far: 0.5 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1082 kcal
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Fat: 29.43g | Prot: 56.91g | Carbs: 142.41g.
Breakfast: LU Cracotte Naturel, Koffie met Melk, AH Goudse Kaas Jong Belegen 30+. Lunch: Koffie Latte, Geitenkaas, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Couscous (Gekookt). Dinner: Rundvlees Gehaktballen, Unox Ossenstaartsoep. more...
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Gaining 0.5 kg a Week
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