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sandara2
Journal
05 Mar 13
sandara2's Journal, 05 Mar 13
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Weigh In record (no journal entry) for 05 March 2013
75.8 kg
Lost so far:
1.8 kg
.
Still to go:
18.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2013:
1775 kcal
Fat: 61.52g | Prot: 59.95g | Carbs: 226.31g.
Breakfast:
Apfel, Bananen.
Lunch:
Spaghetti Bolognese.
Dinner:
Ketchup, Berner Würstel, Bayerische Brezen.
Snacks/Other:
Roter Tafelwein, Nusspli.
more...
2420 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 0.7 kg a Week
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sandara2's Weight History
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