altunba's Journal, 25 Sep 19


View Diet Calendar, 25 September 2019:
1284 kcal Fat: 63.61g | Prot: 97.53g | Carbs: 85.03g.   Breakfast: Svarta Oliver, Falu Råg Rut, Gul Paprika, Gurka, Fetaost, ICA Selection Avokado . Lunch: Arla Yalla! Proteinpudding Salt Karamell. Dinner: Solrosolja, Majs, Blandad Sallad, Kycklingkött (Ugnsstekt, Grillat, Kokt). Snacks/Other: Morötter, Arla Naturell Yoghurt. more...
740 kcal Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Bicycling (slow) - 18/kph - 1 hour, Apple Health - 22 hours and 25 minutes. more...

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