Weigh In record (no journal entry) for 25 September 2019
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63.6 kg
Lost so far: 2.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1794 kcal
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Fat: 61.58g | Prot: 120.51g | Carbs: 188.17g.
Breakfast: Broa de Milho, Bolo de Laranja, Casa de Bolos Bolo de Mesclado. Lunch: Quatá Ricota Fresca, Peito de Frango no Forno, Grelhado ou Assado, Macarrão Alho e Óleo, Strogonoff de carne, Abobrinha Cozida, Cenouras, Growth Supplements Whey Protein Concentrado 80%, Mandubim Pasta de Amendoim Integral, Quaker Farelo de Aveia, Banana Prata. Dinner: Nescafé Café Au Lait, Peito de Frango no Forno, Grelhado ou Assado, Couve-Flor Cozida (de Couve-Flor Fresca). more...
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Losing 2.8 kg a Week
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isabelaeccard's Weight History
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