Weigh In record (no journal entry) for 25 September 2019
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81.5 kg
Lost so far: 2.4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1822 kcal
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Fat: 148.36g | Prot: 95.46g | Carbs: 27.57g.
Breakfast: Tomates, Polenguinho Polenguinho Tradicional, Sadia Presunto Cozido Magro, Boa Nata Queijo Minas Padrão, Panini Low Carb, Manteiga (com Sal), Frimesa Nata, Melitta Café sem Açúcar . Lunch: Azeite de Oliva, Vigor Polenguinho, Sadia Mussarela, Abobrinha Cozida, Vida Leve Suflê de Alho Poró, Tomates, Acelga, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Manteiga (com Sal), Subway Tomate, Scala Queijo Minas Padrão, Sadia Presunto Fatiado, Panini Low Carb, Morangos, Cacau Show Chocolate Amargo 70%, Pururuca, Hortifruti Coco Fresco, Cacau Show Chocolate Amargo 70%. more...
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Losing 7 kg a Week
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Kate.Brighente's Weight History
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