adrianaurt's Journal, 25 Sep 19

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Weigh In record (no journal entry) for 25 September 2019

57.1 kg Lost so far: 1.7 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2019:

607 kcal

Fat: 18.94g | Prot: 39.17g | Carbs: 68.27g. Breakfast: Pão de Forma, Café com Leite e Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Macarrão. Snacks/Other: Lacta Chocolate Ao Leite, Bono Biscoito Recheado. more...

1647 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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adrianaurt's Journal, 25 Sep 19

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adrianaurt's Weight History