Weigh In record (no journal entry) for 06 August 2010
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68.9 kg
Lost so far: 0.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 18.60g | Prot: 33.17g | Carbs: 133.82g.
Breakfast: fat free cool whip, mandarin oranges, angel food cake. Lunch: a1 sauce, banana peppers, Yellow Mustard, Red Tomatoes, rice snacks, Multi-Grain Sandwich Thins, grilled chicken, cream cheese, celery. Dinner: cream cheese, celery, grilled chicken. Snacks/Other: cheddar cheese rice cakes, fiber one yogurt, fat free cool whip, strawberries. more...
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1853 kcal
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Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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devan1970's Weight History
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