Weigh In record (no journal entry) for 25 September 2019
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113.1 kg
Lost so far: 1.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1705 kcal
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Fat: 58.39g | Prot: 109.70g | Carbs: 191.77g.
Breakfast: Camil Arroz Branco (50g). Lunch: Pernil Assado, Dona Rosa Feijão, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Camil Arroz Branco (50g). Dinner: Nescau Achocolatado em Pó, Bombom de Morango, Pernil Assado, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Walmart Queijo Mussarela, Ovo Mexido. Snacks/Other: Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado), Morangos. more...
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Losing 3.5 kg a Week
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thiagosantanam9's Weight History
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