Weigh In record (no journal entry) for 25 September 2019
|
78.2 kg
Lost so far: 7.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2019:
|
1588 kcal
|
Fat: 98.10g | Prot: 138.21g | Carbs: 42.50g.
Breakfast: Splenda Endulzante sin Calorías, Güd Leche de Almendras sin Azúcar, Café, La Sierra Chicharrón en Salsa Verde, Chimex Jamón de Pierna, Huevo Revuelto. Lunch: Bafar Salchichas Campestre para Asar, Lechuga, Pepino (Pelado), Aguacate, Arrachera. Dinner: Farmacias Similares Simi Zero-Carb Protein, Farmacias Similares Simi Zero-Carb Protein. Snacks/Other: Ciruela, Almendras, Nueces. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oscar armandorascon's Weight History
|