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pre workout hari ini nasi goreng + protein shake 😂
ternyata bikin leg day bertenaga lebih poool💪😁
pre workout kamu apa?
View Diet Calendar, 25 September 2019:
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1318 kcal
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Fat: 46.69g | Prot: 93.58g | Carbs: 106.42g.
Breakfast: Swallow Globe Brand Agar Agar Powder, Indocafe Original Blend, LPY NUTRITION SOY PROTEIN POWDER (VANILA), Nasi Goreng, Indocafe Original Blend, Myprotein Impact Whey Protein Vanilla. Lunch: Telur Asin, Putih Telur Matang, Nasi Goreng. Dinner: Lapis Legit, Kikil, Bakso Daging Sapi, Kwetiau, Mie. Snacks/Other: LPY NUTRITION SOY PROTEIN POWDER (VANILA). more...
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rani.ranhae.akp's Weight History
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