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內脂12 體脂22.6 肌肉量56.8 骨量3.1 基礎代謝1692體年齡34 歲 細胞含水率56.6
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77.4 kg
Lost so far: 0.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1898 kcal
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Fat: 63.66g | Prot: 109.46g | Carbs: 227.87g.
Breakfast: 賀寶芙 優質蛋白粉, 賀寶芙 營養蛋白混合飲料, 賀寶芙 草本茶, 賀寶芙 營養纖維粉, 賀寶芙 益生菌, 賀寶芙 細喜錠, 賀寶芙 蘆薈汁, 賀寶芙 草維錠, Costco 酪梨油. Lunch: 便當, 賀寶芙 細喜錠, 賀寶芙 草維錠, 頂呱呱 小雞腿. Dinner: 控肉便當. Snacks/Other: 賀寶芙 賦活能量飲, 賀寶芙 優質蛋白粉, 賀寶芙 營養蛋白混合飲料. more...
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Losing 5.6 kg a Week
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