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早上
40.4
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74 kg
Lost so far: 2.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1448 kcal
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Fat: 59.37g | Prot: 65.18g | Carbs: 172.32g.
Breakfast: 德國 什錦水果穀片, 桂格(Quaker) 即沖即食大燕麥片, 光泉 低脂高優質鮮乳. Lunch: 蒸蛋, 7-11 太和殿麻辣燙. Dinner: 蘿蔔湯, 白蘿蔔, 四季豆, 秀珍菇, 韭菜炒雞蛋, 飯, 豬排骨. Snacks/Other: 義美 滷肉綠豆凸, 雪梨. more...
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steady weight
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kingline56789's Weight History
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