Weigh In record (no journal entry) for 26 September 2019
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78.8 kg
Lost so far: 9.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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904 kcal
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Fat: 39.31g | Prot: 82.73g | Carbs: 54.79g.
Breakfast: Cabai Merah atau Rawit, Bayam, Wortel Dimasak, Telur Rebus, Bakwan. Lunch: Kubis, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus. Dinner: Risoles, Roti Panggang, Risoles, Ikan Wader. more...
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Losing 4.2 kg a Week
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lailanhf's Weight History
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