Weigh In record (no journal entry) for 26 September 2019
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59 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1183 kcal
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Fat: 34.95g | Prot: 74.90g | Carbs: 147.53g.
Breakfast: Kellogg's Corn Flakes, Pumpkin Seed (Biji Labu), Kacang Almond Panggang Kering (tanpa Tambahan Garam), Granola Creations Cinnamon & Raisin, Yakult Yakult, Stroberi, Sunpride Banana. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kecambah, Tahu, Ikan Kembung Balado, Nasi Putih. Dinner: Tora Bika Creamy Latte , Tahu, Kecambah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Morin Selai Cokelat Kacang, Sunpride Pisang Single, Ellenka Fiber Creme, Nescafe Classic, Roma Sari Gandum Sandwich Coklat. more...
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Losing 1.3 kg a Week
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Reni Nur's Weight History
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