Weigh In record (no journal entry) for 26 September 2019
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58.4 kg
Lost so far: 9.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1393 kcal
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Fat: 49.80g | Prot: 129.29g | Carbs: 100.62g.
Breakfast: 福樂 福樂頂級無加糖優酪乳, 全聯 法式布蕾派. Lunch: 雞胸肉（不吃皮）, 雞胸肉（烤製或烘焙）, 煮熟的椰菜花（冷凍，烹飪中不加油）. Dinner: 雞胸肉（烤製或烘焙，不吃皮）, 義美 傳統板豆腐, 煮熟的椰菜花（冷凍，烹飪中不加油）. Snacks/Other: 統一 麥香奶茶, 鮮一杯 老舊金山拿鐵咖啡（二合一）. more...
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Gaining 4.9 kg a Week
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ingrid-chen's Weight History
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