Weigh In record (no journal entry) for 26 September 2019
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72.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1368 kcal
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Fat: 18.65g | Prot: 48.16g | Carbs: 256.78g.
Breakfast: Карамель, Рахат Печенье Яблочко. Lunch: Султан Рожки, Сливы, Куриное Филе, Яблоко, Чай с Молоком, Рахат Казахстанский Шоколад. Dinner: Султан Рожки, Яблоко, Куриное Филе, Чай с Молоком, Печенья, Рахат Казахстанский Шоколад, Хлеб. Snacks/Other: Дыня, Яблоко. more...
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2290 kcal
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Exercise:
Driving - 3 hours and 8 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 3 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Galaxy_74's Weight History
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