|
followed the RDI relatively well this week, but failed to work out much at all.
|
79.8 kg
Lost so far: 1.8 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
|
1110 kcal
|
Fat: 31.52g | Prot: 51.10g | Carbs: 163.32g.
Breakfast: Cheez-It Baked Snack Crackers, Back to Nature Apple Blueberry Granola, kroger lite mixed berry yogurt, Sugar, Soymilk Creamer, Coffee. Lunch: Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Strawberries, Diet Dr. Pepper. Dinner: moose tracks ice cream, lean cuisine spinach and mushroom pizza, skim milk. Snacks/Other: brownie. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alabasterjar83's Weight History
|