Weigh In record (no journal entry) for 26 September 2019
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84.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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2160 kcal
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Fat: 39.16g | Prot: 175.52g | Carbs: 269.00g.
Breakfast: Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured, Hero Marmellata Light Ciliegie Nere. Lunch: Heinz Ketchup, Nostromo Tonno all'olio d'oliva, Conad Riso Basmati. Dinner: Il Pane di Anna Grissini Sesamo e Lino, Pane Italiano, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Myprotein Impact Whey Protein, Myprotein Impact Whey Protein. more...
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Losing 5.6 kg a Week
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RobertoSaponara's Weight History
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