Weigh In record (no journal entry) for 26 September 2019
|
56.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2019:
|
1259 kcal
|
Fat: 54.22g | Prot: 82.28g | Carbs: 101.39g.
Breakfast: Alpro Soya Yogurt Natural con Mandorla, Colfiorito Snack con Fiocchi Croccanti di Legumi Semi di Zucca e Nocciole, Myprotein Omega 3, Bjorg Latte di Avena. Lunch: Olio Extra Vergine di Oliva, Pesto, Barilla Fusilli Integrali, Pane Bianco. Dinner: Myprotein Powdered Peanut Butter Original, Olio Extra Vergine di Oliva, Valfrutta Fagioli Cannellini, Le Naturelle Albume d'uovo, Myprotein Soy Protein Isolate Chocolate. Snacks/Other: Sojasun Soya Drink Natural. more...
|
Losing 0.7 kg a Week
|
|
Sarabert's Weight History
|