Weigh In record (no journal entry) for 26 September 2019
|
76.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2019:
|
2761 kcal
|
Fat: 101.49g | Prot: 185.89g | Carbs: 265.41g.
Breakfast: Milbona Skyr Pur, Äpfel, Alpenmark Frischkäse Leicht, Aldi Putenbrust mit Honig, Aldi Gouda Extra Pikant, Grafschafter Roggenvollkornbrot (56g), Alesto Walnüsse. Lunch: Ener Bio Erdnuss-Creme, Ei, Milbona Skyr Pur, Lidl Haferflocken, Ja! Milch 3,5%, ESN Designer Whey Protein - Gourmet Chocolate. Dinner: Plattpfirsich, Alesto Walnusskerne Naturbelassen, Meine Metzgerei Fettreduziertes Rinderhackfleisch, Lidl Gehackte Tomaten, Lidl Basmati Reis. Snacks/Other: Aldi Deutsches Corned Beef, Alesto Walnusskerne Naturbelassen, Grafschafter Roggenvollkornbrot (56g), ESN Elite pro Complex - Butterkeks. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maxattom4ik's Weight History
|