Weigh In record (no journal entry) for 06 March 2013
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57.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 41.64g | Prot: 57.58g | Carbs: 154.06g.
Breakfast: Aktivia Owsianka, Kawa z Mlekiem, Margaryna, Szynka Konserwowa, Chleb Biały. Lunch: Miód, Twaróg Wiejski Lekki 0%, Kawa z Mlekiem i Cukrem, Banan, Kawa z Mlekiem. Dinner: Pierogi z Mięsem. Snacks/Other: Kabanosy Wieprzowe, Chrupki Serowe, Pieczywo Lekkie Żytnie, Suszone Ziarna Słonecznika, Suszone Pestki Dyni i Kabaczka, Suszona Śliwka, Żelki. more...
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1889 kcal
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Exercise:
prasowanie - 1 hour, Desk Work - 1 hour, Housework - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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